Biscuit 4pcs (125cal) + Teamix (6cal) + 1L h2o
Lunch:
Thosai (150cal) + Dhal Curry 2tbsp (65cal) + Tea Mix (6cal) + 2L h2o
Teatime:
Dorayaki medium (250cal) + Tea Mix (6cal) + 2L h2o
Calories: 608cal
H2O Consumption: 6L
Notes:
Weekend! So much things to. With my knees injury, i have to limit my activity. No workout for today.
Skipped dinner cause my knees hurt so bad that i need to rest early. So today is a record, no shake.
The image below depicts my feeling towards my weight. Peace no war.
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