Day 20

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Egg Sandwich (280cal) + Laksa Penang 1/4 bowl (60cal) + Tea Mix (6cal) + 1L h2o

Dinner:
Homemade Chicken Burger (420cal) + Teamix (6cal) + 1L h2o

Calories: 993cal
H2O Consumption: 3L

Notes:
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