Day 15

Breakfast:
HL Shake (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 1L h2o

Lunch:
Romaine Lettuce 2 cups (20cal) + Cheese (55cal) + Scramble Egg (75cal) + (Tea Mix (6cal) + 1L h2o

Teatime:
Seri Muka 1pc (150cal) + Cucur Udang 6pcs (130cal) + Pisang Goreng 2pcs (100cal) + Teamix (6cal) + 2L h2o

Dinner:
HL Shake (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 972cal
H2O Consumption: 6L

Notes:
Last day of Jillian's Level 1. Tomorrow i'll move to Level 2. Yipee! But my right knee is kinda painful. I hope it will recover by tomorrow.

Gotta cut down more during teatime. Too much fatty foods. Huhu. It's all bout making the right choices.