Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o
Lunch:
Chicken Sandwich (250cal) + Bread 1pc (95cal) + Sambal Petai 1tbsp (45cal) + Tea Mix (6cal) + 1L h2o
Teatime:
KFC Cheesy Wedges 2pcs (63cal) + Tea Mix (6cal) + 1L h2o
Dinner:
Bread 3pcs (285cal) + Beef Rendang 3pcs (100cal) + Sambal Petai 1tbsp (45cal) + Tea Mix (6cal) + 2L h2o
Calories: 1122cal
H2O Consumption: 6L
Notes:
Feeling much much better today. For once, i didnt take panadol. Just lots of plain water and tamarind juice.
Cant wait for tomorrow. The starting if Ramadhan. After performing Tarawikh, i had a normal meal cause will be fasting tomorrow.
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