Day 35

Sahur:
Grapes 3pcs (20cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 1L h2o

Iftar:
Kurma 1pcs (25cal) + Honeydew 1 slice (60cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 2L h2o

Dinner:
Honeydew 1slice (60cal) + Bingka Labu 1pc (100cal) + Pulut Kuning (100cal) + Sambal 1tsp (35cal) + Rojak Tauhu (60cal) + Sup Bayam (30cal) + Karipap 1/4 (40cal) + 2L h2o

Calories: 960cal
H2O Consumption: 5L

Notes:
Weighing Day!

The Results:
Weight: +0.5kg (-6.5kg)
Biceps: -0.2"
Chest: nc
Waist: -0.5"
Hips: -1.2"
Thighs: -0.6"

Gain a pound! Am not worried though cause my body measurement decreased. So it's not fats that i gain but mass muscle. Furthermore, it is once in a month event for women. During mestruation, women will retain more water.

Image from healthy dietinganddeating.com

Day 34

Sahur:
Kurma (25cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 1L h2o

Iftar:
Kurma 1pcs (25cal) + Papaya 1pc (20cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 2L h2o

Dinner:
Sardine Sandwich 1/2 (40cal) + Bread 2pcs (190cal) + Gravy 2tbsp (60cal) + Stir Fried Vege 1/2cup (30cal) + Chicken Stew 1pcs (100cal) + Teh Tarik 1cup (60cal) + 2L h2o

Calories: 980cal
H2O Consumption: 5L

Notes:
Image below from Herbalife

Day 33

Sahur:
Nasi 1/2cup (100cal) + Sambal Ikan Masin (65cal) + 100mL LF Milk (45cal) + 0.5L h2o

Iftar:
Kurma 1pcs (25cal) + HL Shake 2 scoops (95cal) + Watermelon (80cal) + 250mL LF Milk (120cal) + 2L h2o

Dinner:
Cucur Udang (80cal) + Capati and Curry (130cal) + Sambal Petai (60cal) + Nescafe O less Sugar (60cal) + Karipap Pusing 2pcs (240cal) + 2.5L h2o

Calories: 1095cal
H2O Consumption: 5L

Notes:
Ran out if Teamix supply. Will be getting it end of this month. Reminder to self, need to have stock.

Image from Google

Day 32

Sahur:
HL Shake 1 1/2 scoops (90cal) + 200mL LF Milk (100cal) + Roti John Sambal (80cal) + Teamix (6cal) + 0.5L h2o

Iftar:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Watermelon 1cup (60cal) + Teamix (6cal) + 2L h2o

Dinner:
Nasi 1/2cup (140cal) + Sambal Petai 1tbsp (40cal) + Hard Boiled Egg (80cal) + Roti Sardin 3pcs (350cal) + Lepat Labu 1pcs (90cal) + Samosa pcs (70cal) + Orange Juice 250ml (75cal) + 2L h2o

Calories: 1402cal
H2O Consumption: 5L

Notes:
Balik Kampung! Hence the festive food intake. Grrrrr!

No workout but walking from home to Sourau plus Tarawih prayer should cut a few calories. InsyaAllah.

Day 31

Sahur:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 0.5L h2o

Iftar:
Kurma 1pcs (25cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Dinner:
Nasi Lemak and Condiments (400cal) + Sambal Sotong 1tbsp (80cal) + Ayam Goreng (100cal) + 2.5L h2o

Calories: 1041cal
H2O Consumption: 5L

Notes:

Image from saidonline

Day 30

Sahur:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 0.5L h2o

Iftar:
Kurma 1pcs (25cal) + Watermelon 1cup (70cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Dinner:
Sagu Gula Melaka 2tbsp (60cal) + Stir Fried Mixed Vege 1cup (80cal) + Sambal Sotong 1tbsp (40cal) + Daging Salai Masak Lemak 2tbsp (120cal) + Fried Kuey Teow 1/4cup (35cal) + Watermelon 1cup (70cal) + 2.5L h2o

Calories: 1042cal
H2O Consumption: 5L

Notes:
Image below from google

Day 29

Sahur:
Kurma 3pcs (75cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + 1L h2o

Iftar:
Kurma 3pcs (75cal) + Lai Fruits 1cup (40cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Tea Mix (6cal) + 2L h2o

Dinner:
Fried Bihun 1/2 cup (140cal) + Kerabu 1 cup (20cal) + Daging Kicap 2tbsp (80cal) + Egg Sandwich (150cal) + Bread with Assam Pedas (100cal) + 2L h2o

Calories: 1066cal
H2O Consumption: 5L

Notes:

Image below from theramadanblog