Take Back To The Start

This entry is way overdue. 

After 80 days (approx 2.5 months), i lost a total of 7kg! 

But...

I gained weight when i stop consuming Herbalife. Reason: out of budget. 

And now, i am embarking to another weight loss journey. This time, no product involve. 

To date, i've lost 8kg in 1.5 months! I never tought it would be this easy. 

The key to weight loss:

Count Your Calory Intake

Balanced Diet

Exercise 

Drink Lots Of Water

Good Sleep

Yes people, there is no shortcut. Once you are on this journey, you have to maintain the lifestyle forever. And ever. 

No turning back to old habits. 

Ditch it!

Hence,

Weigth Loss = Change Lifestyle

Simple

I will be sharing more. Still a long way to go. 

Day 80

Date: 13 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (350cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 798cal
H2O Consumption: 6L

Notes:
Today i start taking Aloe Vera Concentrate. It has been a while. My coach@bff said it contributes 40% of weight loss.

Day 79

Date: 12 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 78

Date: 11 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 77

Date: 10 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 76

Date: 9 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 75

Date: 8 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 74

Date: 7 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 73

Date: 6 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) +

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 663cal
H2O Consumption: 6L

Notes:

Day 72

Date: 5 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) +

Teatime:
Kuih (180cal) + 1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 843cal
H2O Consumption: 6L

Notes:
Actually i'm having a bad toothache. It hurts when i bite into food. Hence, i totally substitute all solid food to my HL shake.

Oh well, after a festive raya indulgence, it's a good thing to detox those fats.

Day 71

Date: 4 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) +

Teatime:
Dorset Cereal (250cal) + 50mL LF Milk (25cal) + 1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 938cal
H2O Consumption: 6L

Notes:
A bit of a twist on my daily diet. It's day 71 and i have a long way to go.

Day 70

Date: 3 September 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Over-indulged can cause stress! Right?!?

Day 69

Date: 2 September 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Need to boost up the metabolism. Workouts baby!

Day 68

Date: 1 September 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Istiqamah!

Day 67

Date: 31 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Merdeka Malaysia! Am soon to be merdeka from fats.

Day 66

Date: 30 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:

Day 65

Date: 29 August 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick (10cal) + Teamix (6cal) + 2L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 4L

Notes:
13th day of Raya. Looking good.

Day 64

Date: 28 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Eleventh day of Raya. Last intake for Aloe.

Day 63

Date: 27 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Tenth day of Raya.

Day 62

Date: 26 August 2012

Breakfast:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Sunquick Orange (10cal) + Teamix (6cal) + 1L

Lunch:
Nasi Lauk Pauk (450cal) + Teamix (6cal) + 2L h2o

Teatime:
1L h2o

Dinner:
Aloe Vera Concentrate (0cal) + HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 908cal
H2O Consumption: 6L

Notes:
Ninth day of Raya.