Take Back To The Start

This entry is way overdue. 

After 80 days (approx 2.5 months), i lost a total of 7kg! 

But...

I gained weight when i stop consuming Herbalife. Reason: out of budget. 

And now, i am embarking to another weight loss journey. This time, no product involve. 

To date, i've lost 8kg in 1.5 months! I never tought it would be this easy. 

The key to weight loss:

Count Your Calory Intake

Balanced Diet

Exercise 

Drink Lots Of Water

Good Sleep

Yes people, there is no shortcut. Once you are on this journey, you have to maintain the lifestyle forever. And ever. 

No turning back to old habits. 

Ditch it!

Hence,

Weigth Loss = Change Lifestyle

Simple

I will be sharing more. Still a long way to go. 

Day 80

Date: 13 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (350cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 798cal
H2O Consumption: 6L

Notes:
Today i start taking Aloe Vera Concentrate. It has been a while. My coach@bff said it contributes 40% of weight loss.

Day 79

Date: 12 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 78

Date: 11 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 77

Date: 10 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 76

Date: 9 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes:

Day 75

Date: 8 September 2012

Breakfast:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 1L

Lunch:
Nasi and Lauk (250cal) + Teamix (6cal)

Teatime:
1L h2o

Dinner:
HL Shake 2 scoops (95cal) + 250mL LF Milk (120cal) + Teamix (6cal) + 2L h2o

Calories: 698cal
H2O Consumption: 6L

Notes: